MENTAL FITNESS

• Improve ball coordination 

• Improve concentration levels

• Reduce stress levels 

• Improve breathing control  

TENNIS DEVELOPMENT 

• Practice what you are coached

• Use solo or hire with a partner 

• Drill groundstroke patterns 

• Play outside your comfort zone 

BODY FITNESS

• Burn calories while you hit

• Improve upper body strength

• Improve footwork and balance

• Improve lateral movement